I read a chapter of Energize by Simon Alexander Ong for you

In this episode, I dive into Simon Alexander Ong's Energize, specifically exploring the chapter titled "Manage Your Energy, Not Your Time." This chapter really encapsulate the ethos of the book by giving your practical stories and frameworks for identifying your peak energy time, protecting your peak energy sources, and help you slow down to go farther.

Some Questions to Reflect On

1. What activities drain your energy versus what activities replenish it?
2. When during the day do you feel most energized and focused?
3. How can you restructure your schedule to align your most important work with your peak energy times?
4. What one change could you make this week to better manage your energy?

If this episode resonated with you, I'd love to hear about it! What's one way you're going to practice manage your energy this week?

Thanks for listening! Let's keep the convo going:

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